Learn How to Undertake Hatha Yoga Effectively

  • Hatha Yoga: Its Benefits for Your Body Hatha Yoga: Its Benefits for Your Body

    Western Approach to Hatha Yoga Hatha yoga improves vitality and health. Yogi Swatmarama introduced it in the 15th century. It purifies the mind and spirit by purifying the physical being. Hatha yoga was a result of research on spiritual-physical con


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