Archive for the Hatha Yoga Positions Category

  • Popular Positions in Hatha Yoga Popular Positions in Hatha Yoga

    Hatha yoga derives it’s name from two words – ‘ha’ and ‘tha’, ‘ha’ meaning ‘sun’ and ‘tha’ meaning ‘moon’. Literally translated, it means a form of yoga that unites opposites. Hatha yoga focuses on the practice of postures

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  • How to Do Floor Stretches in Hatha Yoga How to Do Floor Stretches in Hatha Yoga

    Along with being a physical discipline yoga is also a philosophy that originated centuries ago in India. There are eight branches of yoga - Hatha yoga, Bhakti yoga, Guru yoga, Jnana yoga, Karma yoga, Mantra yoga, Raja yoga, and Tantra yoga, which als

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