Archive for the Hatha Yoga Breathing Category

  • Hatha Yoga for Beginners: Are You Ready for the Challenge? Hatha Yoga for Beginners: Are You Ready for the Challenge?

    Hatha yoga is considered the leading form of yoga being practiced around the world. Hatha yoga poses, also referred to as “Asanas,” are used in conjunction with breathing techniques (“Pranayama”) and meditation. Together, Pranayama and medita

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  • How to Breathe in Hatha Yoga How to Breathe in Hatha Yoga

    Breathing is an involuntary action – one that we seem to take for granted. How many of us stop to think of how important breathing is for the whole body, or what we gain from it? Most of us go through our whole lives, never once realizing the worki

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