Archive for the Hatha Yoga Benefits Category

  • Benefits of Hatha Yoga Benefits of Hatha Yoga

    Hatha yoga originated in India more than 5000 years ago. This system of exercise focuses not only on the health of the body, but also of the mind and spirit. Hatha yoga involves a lot of asanas, or postures, where you need to hold the body in certain

    more
  • Yoga Asanas, Stress, and Your Body Yoga Asanas, Stress, and Your Body

    Yoga has been proven to do more than just increase your body's flexibility. In fact, it has become a leading exercise for those who wish to cleanse their body through detoxification, receive instant relief from behavioral and health disorders, and ev

    more
  • How to Do Floor Stretches in Hatha Yoga How to Do Floor Stretches in Hatha Yoga

    Along with being a physical discipline yoga is also a philosophy that originated centuries ago in India. There are eight branches of yoga - Hatha yoga, Bhakti yoga, Guru yoga, Jnana yoga, Karma yoga, Mantra yoga, Raja yoga, and Tantra yoga, which als

    more
  • How Does Hatha Yoga Work? What Makes It Different from Other Forms of Yoga? How Does Hatha Yoga Work? What Makes It Different from Other Forms of Yoga?

    Hatha yoga is a physical discipline that involves a lot of ‘asanas’ or postures, which help to strengthen the body, stretch the muscles and make them lean and supple. These poses are held for varying amounts of time. Depending whether you are at

    more
  • Hatha Yoga: Its Benefits for Your Body Hatha Yoga: Its Benefits for Your Body

    Western Approach to Hatha Yoga Hatha yoga improves vitality and health. Yogi Swatmarama introduced it in the 15th century. It purifies the mind and spirit by purifying the physical being. Hatha yoga was a result of research on spiritual-physical con

    more

 

Get Your Copy of Hatha Yoga Illustrated Today!

Yearning for Awesome Hatha Yoga Visual Aids?


Pick up your copy of the new and improved, Hatha Yoga Illustrated, now available at Amazon.com


Featured Video