Learn How to Undertake Hatha Yoga Effectively


  • Hatha Yoga for Beginners: Are You Ready for the Challenge? Hatha Yoga for Beginners: Are You Ready for the Challenge?

    Hatha yoga is considered the leading form of yoga being practiced around the world. Hatha yoga poses, also referred to as “Asanas,” are used in conjunction with breathing techniques (“Pranayama”) and meditation. Together, Pranayama and medita

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  • Benefits of Hatha Yoga Benefits of Hatha Yoga

    Hatha yoga originated in India more than 5000 years ago. This system of exercise focuses not only on the health of the body, but also of the mind and spirit. Hatha yoga involves a lot of asanas, or postures, where you need to hold the body in certain

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  • How to Do Chest Exercises in Hatha Yoga How to Do Chest Exercises in Hatha Yoga

    Hatha yoga targets the whole of the body and makes it stronger and healthier. For those who are interested in toning a specific anatomical part of the body, there are asanas that can help you do that too. The following article deals with the postures

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  • Yoga Asanas, Stress, and Your Body Yoga Asanas, Stress, and Your Body

    Yoga has been proven to do more than just increase your body's flexibility. In fact, it has become a leading exercise for those who wish to cleanse their body through detoxification, receive instant relief from behavioral and health disorders, and ev

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  • Popular Positions in Hatha Yoga Popular Positions in Hatha Yoga

    Hatha yoga derives it’s name from two words – ‘ha’ and ‘tha’, ‘ha’ meaning ‘sun’ and ‘tha’ meaning ‘moon’. Literally translated, it means a form of yoga that unites opposites. Hatha yoga focuses on the practice of postures

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  • How to Do Floor Stretches in Hatha Yoga How to Do Floor Stretches in Hatha Yoga

    Along with being a physical discipline yoga is also a philosophy that originated centuries ago in India. There are eight branches of yoga - Hatha yoga, Bhakti yoga, Guru yoga, Jnana yoga, Karma yoga, Mantra yoga, Raja yoga, and Tantra yoga, which als

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  • How to Breathe in Hatha Yoga How to Breathe in Hatha Yoga

    Breathing is an involuntary action – one that we seem to take for granted. How many of us stop to think of how important breathing is for the whole body, or what we gain from it? Most of us go through our whole lives, never once realizing the worki

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  • How Does Hatha Yoga Work? What Makes It Different from Other Forms of Yoga? How Does Hatha Yoga Work? What Makes It Different from Other Forms of Yoga?

    Hatha yoga is a physical discipline that involves a lot of ‘asanas’ or postures, which help to strengthen the body, stretch the muscles and make them lean and supple. These poses are held for varying amounts of time. Depending whether you are at

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